Sodium, potassium and magnesium dosed in the ratio you actually lose.
Zero sugar, zero junk
No artificial dyes, no sweeteners, no fillers. Sweetened with stevia leaf.
Energy & focus
Steady hydration that keeps your mind and body sharp without the crash.
Six flavors + variety
Pick your pour.
tart + bright
Pink Lemonade
A snap of fresh-squeezed lemon. Bright and citrusy with a clean, lightly sweet finish. No candy aftertaste, no neon dye.
30 servings
×30
+
Free gift
Insulated bottle with subscription
Build your pack
dos hydrate
30 single-serve sticks per pack
Choose your flavor1 pack
Pink Lemonade
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What's inside
Every milligram on the label.
No proprietary blends, no hidden fillers. One single-serve stick delivers a clinically guided electrolyte ratio with zero sugar and nothing artificial.
30 servings per containerServing size: 1 single pack (4.2 g)
Amount per serving%DV
Calories5
Total Carbohydrates1g<1%*
Sodium (from Pink Himalayan Salt)585mg†
Chloride (from Pink Himalayan Salt)880mg†
Potassium (as Potassium Citrate)200mg†
Magnesium (as Magnesium Glycinate)60mg†
Vitamin B6 (as Pyridoxine HCL)2mg118%
Vitamin B12 (as Pure Methylcobalamin)100mcg4,167%
Essential Amino Acids
*Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established.
INGREDIENTS:Pink Himalayan salt, Potassium, Magnesium, Vit B6, Vit B12, Coconut Water powder, Citric acid, Organic Stevia, Natural Pink Lemonade Flavor, Beet juice powder.
How to use
Hydration made simple
01Pour
Empty one packet into 500 ml of cold water. Less water means stronger flavor.
02Shake
Cap it and shake for a few seconds until fully dissolved.
03Hydrate
Sip and go. Hydration that works on your schedule.
The difference
Built for daily hydration
A balanced electrolyte ratio in the most absorbable forms.No mega-dosing, no sugar, no junk.
Per serving
LMNT
Liquid I.V.
Sodium (balanced)
585mg
1,000mg
500mg
Added sugar
0g
0g
11g
Magnesium form
Glycinate
Malate
None
B6 + B12 for energy
✓
✗
✓
Pink Himalayan salt
✓
✗
✗
No artificial sweeteners
✓
✓
✗
Based on publicly listed nutrition facts, per single serving. Brand names belong to their respective owners.
The problem
Cellular bypass
Water alone often bypasses the cells, leaving you flushing fluids instead of absorbing them, so your body isn't holding on to the water that you drink.
The solution
Sodium-driven uptake
By pairing the right sodium ratio with potassium and magnesium glycinate, dos pulls water into the cells where hydration actually happens.
See it in action
Hydration in action.
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Real customers
Why people choose dos.
★★★★★ 4.9 average · 2,000+ reviews
★★★★★
Tasted clean and wasn’t overly sweet. I drank it before a workout and it gave me the energy and hydration I needed to push through. Helped me feel energized and focused on a sluggish morning too. Definitely repurchasing.
Shawn S.
Verified buyer
★★★★★
Finally an electrolyte that doesn’t taste like salty candy. Cucumber lime is unreal.
Maya R.
Verified buyer
★★★★★
Wasn’t expecting much from another electrolyte powder, but these stick packs were surprisingly great. Easy to tear open, all the minerals I need after a run or in the heat, and zero sugar so it’s not overly sweet. Expected the pink lemonade to taste artificial and it didn’t, no weird aftertaste. 30 pouches keeps my kitchen less cluttered too.
Priya S.
Verified buyer
Questions, answered.
How is dos different from LMNT or Liquid I.V.?
+
Zero added sugar, no artificial dyes or flavors, and minerals in highly-absorbable forms like magnesium glycinate, balanced in the ratio your body actually loses through sweat.
When should I drink it?
+
Anytime you need hydration, whether morning, pre/post workout, travel, heat, or after a long day. Most people have one to two sticks daily.
Can I mix flavors in one pack?
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Each pack is a single flavor, but you can order multiple flavors, or choose the Variety Pack to get all six.
How does the subscription work?
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Your pack ships monthly at a discount with free shipping. Skip, swap flavors, or cancel anytime with no fees.
What if I don’t love it?
+
Every order is backed by a 30-day money-back guarantee. If it’s not for you, we’ll refund you and you keep the pack.
Hydrate like you mean it.
✓Free shipping on every subscription✓Cancel anytime✓30-day money-back guarantee
